Masoor dal Benefits: Masoor dal is a part of the main course for Indians. It is across the world and is enjoying at almost every other meal in an Indian household. Not only the taste but also the masoor dal benefits are amazing.
Do you know what the health of masoor dal benefits? Or how masoor dal benefits us and in what ways we can make good use of it. Masoor dal is a peelless lentil and also comes in red-orange. Masoor dal was first grown and eaten in 8,000 BC.
Masoor dal has high nutritional value. It is rich in minerals and proteins. Apart from this, due to its high fiber and low fat, it is worthy of being a part of a healthy diet. Let us know the Masoor dal benefits.
Types Of Masoor Dal
There are three types of masoor dal.
Whole masoor (black masoor) – It is black and is the largest lentil in size.
Shelled masoor (Malka Masoor) – It is uses by removing the skin of black lentils. This masoor is red or pink.
Crushed masoor – By applying pressure on the grains of Malaka masoor, they are divides into two parts. This dal takes less time to cook.
Properties Of Masoor Dal
Masoor dal provides many health benefits. The components of masoor dal may be responsible for these beneficial effects. These beneficial properties are listed below.
- It may have antioxidant activity.
- It may show anticarcinogenic properties.
- It may have hypolipidemic (lowering the concentration of lipids in the blood) properties.
- It may show anti-diabetic activity.
Nutritious Elements Of Masoor Dal
Masoor dal is a storehouse of nutrients, hence it is beneficial for health. Here we are sharing the list of nutritional elements present in raw masoor dal on a 100-gram basis.
| Nutrient Content Per | 100 Grams |
|---|---|
| Energy | 343 kcal |
| Protein | 24.44 grams |
| Carbohydrates | 64.44 grams |
| Fiber | 11.1 grams |
| Calcium | 44 mg |
| Iron | 6 mg |
| potassium | 667 mg |
| Vitamin C | 5.3 mg |
Masoor Dal Benefits
Rich In Protein
Whole lentils are rich in protein. One cup of whole lentils contains about 19 grams of protein. Consuming whole lentils provides your body with plenty of protein.
This helps in developing muscles and keeping them healthy. It is also considered beneficial for providing energy to the body. Whole lentils are considering very beneficial in removing physical weakness as well as anemia.
Control Blood Sugar
Consumption of masoor dal benefits in diabetes. Elements like flavonoids and fiber are present in lentils, which can prevent blood sugar from increasing.
Apart from this, complex carbohydrates are found in masoor dal, which are released slowly in the blood. This does not cause sudden changes in blood glucose levels. This can provide relief from the problem of diabetes.
Reduce Cholesterol
Consuming lentils can help in reducing bad cholesterol. Elements like fiber and magnesium are present in the whole masoor dal. Which are considered beneficial in reducing bad cholesterol. This also reduces the risk of heart attack and heart disease.
Beneficial For The Heart
When compared with other beans, it gives the highest protein after soybean. Due to its popularity as a vegan diet, it is used as vegan meat.
When you choose masoor dal instead of red or processed meat, you are making a healthy choice for your heart. Folate protects the heart and helps in the formation of red blood cells.
Beneficial For Bones And Muscles
‘Protein is beneficial for bones, muscles, and skin. It also reduces appetite, as it keeps you feeling full for a longer period compared to other nutrients. The fiber present in it fills the stomach. It is found in enough in pulses. One serving provides 32% of the daily fiber need.
Potassium And Folate Are Essential For The Body
Potassium, folate, and iron present in pulses also benefit the entire body. Potassium reduces the bad effects of salt and reduces blood pressure. Folate is essential for pregnant women. It helps in the development of the child. Iron helps in relieving fatigue.
Masoor Dal Benefits For Face
Everyone wants their skin to be healthy. For this, people resort to various types of creams and treatments. At the same time, simple masoor dal can help in this work.
Face masks made from masoor dal can provide many benefits to the skin. By using it, skin impurities can be removed. A red lentil face pack can make the skin look young, supple, and glowing.
A face mask prepared from red masoor dal benefits for skin and also tightens the pores. But, further research needs to be done to confirm these facts.
Masoor Dal Benefits For Hair
Keeping hair healthy is also one of the eating masoor dal benefits. Almost many people face the problem of hair fall and to avoid it. People spend a lot of money but do not get many masoor dal benefits.
At the same time, proteins and antioxidants are found in masoor dal. Which can strengthen the hair from the roots and prevent it from falling. Thus, the use of masoor dal can provide relief from the problem of hair fall.
Disadvantages of Masoor dal
Although there are many benefits of eating Masoor dal, eating it in excess can also have disadvantages.
- Masoor dal contains fiber, so consuming it in excess can cause problems like gas and cramps in the stomach.
- Excessive intake of fiber can inhibit the body’s absorption of minerals such as iron, zinc, magnesium, and calcium.
- Consuming large amounts of undercooked Masoor dal can increase the risk of kidney diseases. Thus, always eat it after cooking it thoroughly.
- Masoor dal are classified as acidic substances, hence consuming them in excess can cause acidity.
Healthy Recipes Made From Masoor Dal
Make Dal
Besides being beneficial, masoor dal is easily prepared in a very short time. Even if eaten without seasoning, it tastes delicious. You can eat it with roti or dal.
Include It In Vegetables
You can also prepare vegetables and eat masoor dal. Make it by mixing it with spinach. Which gets ready in minutes and doubles the fun of roti-paratha.
Make Soup And Drink It
Making lentil soup is very easy. Apart from being delicious, it is also very beneficial for your health. For this, put masoor dal with tomato and onion in the cooker and cook for two to three whistles.
Once it cools down a bit, grind it in a mixer and filter it. If you wish, drink it as is or add seasoning with curry leaves, garlic, and green chilies.
Use In Khichdi
Khichdi has great importance in Indian culture. It is light on the stomach and also rich in nutritious elements. To make this, put oil in the cooker.
Add the tempering to it with cumin, asafoetida, and green chilies. You can add onion and tomato as per your wish or else you can make it simple like this.
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Disclaimer: Know about Masoor dal benefits in this article. Irregular consumption of Masoor dal also causes harm. Therefore, you can consume it with the help of your doctor or consultant. This article has been written on information available on public platforms. Hence epresson.com does not share any kind of responsibility.
