Health benefits of mushrooms: Mushrooms are available in the market in every season. But eating them in winter can prove to be very beneficial for health.
There are many types of mushrooms, many delicious dishes are making using mushrooms. It is rich in many nutrients, which is helpful in keeping you healthy in winter. Today I will tell you what are the health benefits of mushrooms?
Many nutrients like potassium, copper, iron, fiber are available in mushrooms. Eating it provides many health benefits. Today in this article we will know the health benefits of mushrooms.
Health Benefits Of Mushrooms: Nutrients
Mushrooms contain protein, dietary fiber, minerals and vitamins (B1, B2, B12, C and E). It contains terpenes, quinolones, steroids, flavonoids, antioxidants.
It is rich in carotenoids and polysaccharides such as beta-glucan etc. The nutritional components of mushrooms are mention in the table given below.
So let us know the nutritional components of mushrooms from this table.
| Nutrient | Amounts per 84 grams |
|---|---|
| Energy | 18.5 kilocalories |
| Carbohydrates | 3.2 grams |
| Protein | 2.1 grams |
| Dietary Fiber | 0.8 grams |
| Fat | 0.2 grams |
| potassium | 316.0 mg |
| phosphorus | 87.9 mg |
| Choline | 17.0 mg |
| Calcium | 6.7 mg |
| sodium | 5.6 mg |
| Niacin | 3.3 mg |
| Folate | 19.6 micrograms |
| Selenium | 15.1 micrograms |
Types Of Mushrooms
Let me tell you that the demand for mushrooms is increasing more in Indian kitchens. This is the reason why most of the farmers are now turning to mushroom cultivation along with traditional crops.
Because health benefits of mushrooms. Although there are more than 2000 varieties of mushroom found all over the world.
But some varieties of mushroom are consuming the most in India.
These include white button mushroom, oyster mushroom, milky mushroom, cremini mushroom, Shiitake mushroom and Portobello mushroom etc. are the most famous.
White Button Mushroom
White Button Mushroom tops the list of most cultivated mushrooms in India. Not only does it taste amazing, the nutrients present in it also increase the immunity of the body.
White button health benefits of mushrooms In India. It is being used extensive in dishes ranging from vegetables to pizza and pasta.
Oyster Mushroom
Oyster Mushroom is also known as Dhingri Mushroom in India. This fan-like mushroom is brown in colour. Oyster mushroom benefits for health
Due to its dusky appearance it is also called oyster mushroom. Farmers of MP, Bengal, Orissa, Karnataka, Maharashtra are cultivating this mushroom on a large scale.
Milky Mushroom
Famous as Summer Mushroom, Milky Mushroom is also called Summer Mushroom. Milky mushroom also looks like button mushroom. But it is more durable than other mushrooms.
Due to it being an excellent source of Vitamin D, its demand remains in the market. Farmers in Karnataka, Tamil Nadu, Kerala and AP grow Milky Mushroom along with other crops.
Shiitake Mushroom
Rich in medicinal properties, Shiitake mushroom has become the most consumed mushroom in the world. This is the reason why it is being grown in India and exported abroad.
It rich in proteins and vitamins. This mushroom is grown in states like Himachal Pradesh and North East. Which is no less than a lifesaver in diseases like diabetes.
Cremini Mushroom
Cremini is also a species of button mushroom. Which is very beneficial in taste and health. There is a thick layer on this mushroom. This copy coloured mushroom is an excellent source of double income for farmers.
Portobello Mushroom
This mushroom is eating both as a vegetable and in salad, its head is quite large in size. Because of its cream and meat-like appearance, it is also called vegetarian mutton.
Enoki Mushrooms
Enoki Mushrooms known as enokitake. Its also calling winter mushrooms and winter fungus. The edible variety of these mushrooms has small, shiny white caps attached to a thin stem, and are crunchy.
These mushrooms are common used in East Asian food and cooking.Enokitake mushroom is also called golden needle mushroom.
It is knowing for its mild and delicate fruit flavour. These mushrooms can be eating raw or cooked food. It can also be use in salads, soups, sandwiches and pasta sauces.
Shimeji Mushroom
These mushrooms are knowing as buna shimeji and beach brown mushroom. Its also calling clamshell mushroom and grow on dead beech trees.
This variety, native to East Asia, is also found in Northern Europe.It is spottes with a brown cap with a white base and also has cracks.
Shimeji mushrooms have a bitter taste when eaten raw and when cooked. These brown clusters are crunchy and have a sweet nutty flavor.
It is common used in fried foods and in soups, stews, and sauces. It can also be roast whole including the stem.
Paddy straw mushroom
Paddy straw mushroom was first cultivated in India in the year 1940. It is equal popular as white button mushroom for its taste, aroma, delicacy and nutrients.
These straw mushrooms are cool and good for the summer season. They are rich in protein, fiber, iron, vitamin B and vitamin C.
It also contain the minerals folic acid, potassium and copper. health benefits of mushrooms include reducing cholesterol in the digestive tract.
Morel Mushrooms
These have a honeycomb-like texture and are wild Morchella. Its especially popular in French cuisine. These are very difficult to find and hence are very expensive too. These mushrooms have a hard texture and taste like a nut.
So even people who think they don’t like mushrooms usually do like these types of mushrooms. Roast with asparagus for true springtime delight.
Health Benefits Of Mushrooms
Mushroom is such a special vegetable whose taste makes any dish delicious. Mushrooms have many health benefits. It keeps the immune system strong and also helps in protecting from many diseases.
Apart from being delicious, it also contains rich nutrients. Such as vitamins, minerals and antioxidants. So let us know in this way how mushroom provides benefits to health.
Reduces Cholesterol
Many people also have cholesterol problems, mushrooms are very beneficial for them. Mushrooms reduce the amount of cholesterol in the body. Such compounds are available in it.
Prevent Breast And Prostate Cancer
Using mushrooms can prove to be a panacea for avoiding breast and prostate cancer. Actually, mushrooms have anti-tumor, immunomodulatory (strengthening the immune system) and anti-cancer properties.
It also contains phenolic compounds. Due to which the benefits of mushroom can be get in breast cancer as well as prostate cancer.
Apart from this, it can also be helpful in preventing cancer causing cells from growing. Despite this, it is important to understand that cancer is a fatal disease. Thus, its treatment should be done only on the advice of a doctor.
High Blood Pressure
Many people have the problem of high blood pressure. Those people should definitely include mushrooms in their diet. It contains less amount of sodium and adequate amount of potassium. It helps in controlling high BP.
Weight Loss
Eating mushrooms helps in reducing weight. If you want to lose weight in winter, then definitely include mushrooms in your diet.
Mushrooms contain a lot of soluble fiber which keeps your stomach full for a long time. Which helps in reducing weight.
Beneficial For Eyes
Eating mushrooms rich in Vitamin A improves eyesight. Mushrooms contain beta-carotene, which protects our eyes from many damages. Apart from this, Vitamin B2 is also found in mushrooms, which is helpful in keeping the skin healthy.
Low Antioxidants
Selenium and vitamin E, both found in mushrooms, are important antioxidants. In particular, selenium is an important mineral found in good amounts in mushrooms. It may help prevent heart disease, such as stroke, and other chronic diseases.
Strengthen The Body’s Immune System
Mushroom is helpful in strengthening the immune system of the body. It contains compounds that provide our body with the strength to fight diseases.
Mushroom is especially useful in increasing immunity. Consumption can help protect the body from external infections.
Benefits Of Mushroom For Healthy Heart
The benefits of mushrooms can be beneficial in maintaining better heart function. Actually, mushrooms contain high fiber, unsaturated fatty acids.
It contains sodium as well as components like erythropoietin, phenolic compounds and sterols. All these can reduce harmful cholesterol by increasing the level of good cholesterol.
Apart from this, these components are helpful in blood pressure, oxidative stress. They can also show positive effects on inflammation-related damage.
Because of this, by eating mushrooms we can keep our heart healthy. Along with this, it can also protect us from many other problems.
Benefits Of Mushroom For Diabetic Patients
Mushrooms are also considered as a home remedy for diabetes. Not only this, a research published on the NCBI website also makes it clear that mushrooms have many benefits.
It has been says that antidiabetic properties are available in certain types of mushrooms. Which can help in reducing the amount of sugar present in the blood.
Due to these properties. Mushroom is so rich in properties. It can control diabetes and also prevent its effects from increasing.
Also, if mushroom is using along with medicines to cure diabetes. Then the level of insulin in the body can improve.
Beneficial For Stomach
health benefits of mushrooms for your stomach healthy. These help maintain good intestinal health and promote good bacteria.
Its nutrients are very beneficial for your stomach. These act as rich prebiotics and nourish the good bacteria in your gut.
Mushroom fungi alter how your gut microbiome and bacteria communicate with and enhance this. It helps you lose weight, improve immune function, promote skin and hair health.
It helps provide relief from gastrointestinal issues like constipation, bloating and acidity. It helps in balancing your hormones and improving its function.
Properties Of Mushrooms
Scientific reported properties of mushrooms include
- It has anti-proliferative properties.
- It has antioxidant properties.
- It suppresses or awakens the immune system.
- It has antimicrobial properties.
- It has neuroprotective properties, meaning it protects against nerve damage.
- It has anti-inflammatory properties.
- It is beneficial for liver function.
- It acts protective towards the heart.
- It has hypoallergenic properties.
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Disclaimer: Know about health benefits of mushrooms in this article. Irregular consumption of mushrooms also causes harm. Therefore, you can consume it with the help of your doctor or consultant. This article has been written on information available on public platforms. Hence epresson.com does not share any kind of responsibility.
