Health Benefits of Curry Leaves: Curry leaves are used in everyone’s home these days. Curry leaves are used widely throughout India.
Let me tell you that apart from enhancing the taste of food. It is also very beneficial for health. It is full of nutrients and eating it daily provides a lot of benefits to the body.
Curry leaves also have many medicinal properties, which help you keep your health fit. Its use not only nourishes hair and skin but also makes your body fit from the inside. So let’s know more about the health benefits of curry leaves.
In the article health benefits of curry leaves. I will tell you about the nutrient content in curry leaves. Along with this, I will give information about the properties of curry leaves. I will share information about the 10 health benefits of curry leaves. In this article, I will also tell you about the benefits of eating curry leaves on empty stomach.
Along with all this, I will also tell you about the side effects of curry leaves, and how to use curry leaves. I will also tell you how to consume curry leaves and the disclaimer of curry leaves. So let us now know all the information about the health benefits of curry leaves.
Nutrient Content in Curry Leaves
Both dried and fresh curry leaves have good nutrients and are beneficial for health.
| Nutrient Content | Fresh Curry Leaves | Dried Curry Leaves |
|---|---|---|
| Protein (grams) | 6 | 12 |
| Carbohydrates (grams) | 18.7 | 64.31 |
| Fat (grams) | 1 | 5.4 |
| Vitamin C (mg) | 4 | 4 |
| β-Carotene (μg) | 7560 | 5292 |
| Calcium (mg) | 830 | 2040 |
| Iron (mg) | 0.93 | 12 |
Properties of Curry Leaves
According to Ayurveda, curry leaves have many beneficial properties such as:
- It has blood pressure-lowering properties
- It has antibacterial properties
- It has antiviral properties
- It has antifungal properties
- It has anti-protozoal properties
- It also helps in constipation
- It has anti-diarrheal properties
- It has wound-healing properties
- It has anti-cancer properties
- It has anti-diabetic properties
- It has anti-inflammatory properties
- It acts as an antioxidant
- It has cholesterol-lowering properties
- It has anti-ulcer properties
- It has anti-tumor properties.
Health Benefits of Curry Leaves
Benefits Of Curry Leaves For Diabetes
Curry leaves reduce blood sugar levels. Extracts from the leaves have blood sugar-lowering properties that help lower blood sugar levels.
These effects are insulin-like. Which can lower blood sugar by increasing pancreatic insulin production. Because it acts to increase glucose absorption by cells due to specific enzymes.
This suggests that curry leaves may be effective in the management of diabetes mellitus.
Benefits Of Curry Leaves For Cholesterol
Curry leaves significantly reduced total cholesterol and triglyceride levels. This hypolipidemic (lipid-lowering) action of curry leaves is due to its antioxidant properties.
It helps lower cholesterol and low-density lipids. This suggests that it has a role in lowering cholesterol and fat metabolism.
Benefits Of Curry Leaves For Skin
The health benefits of curry leaves are that they act against inflammatory cells. When applied externally on superficial injuries such as skin scrapes, burns, and scratches, it helps in healing the wounds.
Essential oils made from the leaves can also be used in creams and other formulations. They are effective for sun protection, skin lightening, and moisturizing dry skin.
Curry leaf oil also helps in dealing with skin problems such as boils, acne, itching, ringworm, sore feet, etc.
Benefits Of Curry Leaves For Liver
Curry leaf juice significantly increases the function of liver enzymes that aid in the oxidation of lipids in the liver.
The juice also showed liver-protective functions that prevent liver damage. Curry leaves contain a good amount of nutrients. Vitamin A present in it helps in increasing eyesight. Due to this the ability to see far away also increases.
Benefits Of Curry Leaves For Eyes
Curry leaves remove eye problems that occur with age. If your eyesight is deteriorating, then you must consume curry leaves after eating food. You will get more benefits if you take it with honey on an empty stomach in the morning.
Benefits Of Curry Leaves For Morning Sickness
The carminative properties present in curry leaves help control factors like gas and bloating. It also provides relief for the problem of morning sickness.
If you feel nauseous, chewing it on an empty stomach can give you relief. Consuming it in the morning is effective in relieving morning sickness and nausea.
Benefits Of Curry Leaves For Weight Loss
The elements present in curry leaves have anti-obesity and lipid-lowering properties. These properties help in fighting obesity. Not only this, but they also control cholesterol levels.
This method helps in controlling weight. It is beneficial to chew 5 to 6 leaves on an empty stomach in the morning and then drink lukewarm water.
Benefits Of Curry Leaves For Hair
Curry leaves are very beneficial in treating damaged hair, loose hair, strengthening the roots of thinning hair, and hair loss.
Additionally, leaf extracts have a variety of benefits from Malassezia furfur. It exhibits antifungal action against fungal scalp infections caused by it. Which is why it can be used to treat it.
Benefits Of Curry Leaves For Treating Wounds
Applying a paste of curry leaves has a good effect on wounds. Curry leaves are very beneficial in rashes, boils, and mild burns.
The paste of its leaves helps in preventing harmful infections. Eliminates any type of infection.
Benefits Of Curry Leaves For Anemia
Curry leaves contain high amounts of iron and folic acid. Anemia is not just a lack of blood in the body, but it is also related to the inability to absorb blood properly in the body.
Folic acid helps in absorbing blood. If you are suffering from anemia, then get rid of it. You can eat curry leaves every day. Because curry leaves contain a good amount of elements that absorb blood.
Because of this, you can overcome the lack of blood in your body by consuming it.
Benefits Of Eating Curry Leaves On Empty Stomach
- It improves the digestive system and also provides good digestion power.
- It reduces acidity in the stomach and also removes the problems caused by acidity.
- It helps in keeping the rectum clean and healthy.
- It helps in weight loss, as it helps in reducing calories.
- It controls blood pressure and also improves heart health.
- It controls high blood sugar levels and helps in managing diabetes.
- It is rich in natural antioxidants, which increase the ability to fight diseases.
Side Effects Of Curry Leaves
The following are the side effects of curry leaves for some people.
Allergies: Some people have allergic reactions to consuming curry leaves. Which manifest as symptoms such as redness of the skin, itching, or breathing problems.
Stomach Problems: Excessive consumption of curry leaves can cause many types of problems for some people. Such as stomach gas, vomiting, acidity, or stomach pain.
Pregnancy And Breastfeeding: Pregnant breastfeeding women should not consume curry leaves in excess. In some cases, the consumption of curry leaves during pregnancy can cause harm.
Intestinal Ulcers: Some people have problems with intestinal ulcers or stomach ulcers. In which the consumption of curry leaves is not suitable.
How To Use Curry Leaves
- Fresh leaves and dried leaves add flavor and aroma to curries, soups, fish, meat, and egg dishes.
- The juice of fresh leaves can be consumed with lemon and sugar.
- The leaves can also be used to make tonics.
How To Consume Curry Leaves
Curry leaves can be consumed in the following ways:
Delicious Chutney: Mix curry leaves in a mixer with green chilies, salt, lemon juice, and some water. Serve this chutney with roti, parantha, or sambar idli.
Use In Vegetable Or Dal: Add curry leaves in gravy or tempering. Temper it in roasted oil and add it to vegetables or dal.
Curry Leaf Tea: Dry the leaves in the sun and mix them with tea leaves. Boil it and drink it with milk and sugar.
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Disclaimer: Know about the Health Benefits of Curry Leaves in this article. Irregular consumption of Curry Leaves also causes harm. Therefore, you can consume it with the help of your doctor or consultant. This article has been written on information available on public platforms. Hence epresson.com does not share any kind of responsibility.
