Health Benefits of Makhana Eating: Nowadays eating Makhana is very famous. Earlier it was seen only in the city or on the plates of worship. But nowadays Makhana is being consumed regularly for health benefits.
Let me tell you that Makhana is not only delicious to eat. But is also very wonderful for the Health benefits of Makhana eating. Makhana is used for many purposes.
Let us know about the 15 amazing health benefits of Makhana eating in this article. Along with this, we will learn about the nutritional value of Makhana.
The origin of Makhana (Fox Nuts)
80% of the world’s Makhana is produced in Bihar. Mainly farmers of the Madhubani and Darbhanga districts do farming. Madhubani is considered to be the first producer of Makhana.
It is also known as lotus seeds or fox nuts. Even today it is grown using traditional methods. The Makhana seeds grown are called pops.
Each lotus pod has about 20 seeds. It ripens in 30-35 days. They are dried in the sun and roasted on high flame.
Nowadays it is cultivated in other states of India as well. Along with India, it is also being cultivated in China, Pakistan, Bangladesh, Malaysia and Canada. Let’s know the nutritional value of Makhana.
Nutritional Value of Makhana
According to research, Makhana has more nutrients. Let us now know the nutritional value of Makhana in 100 grams.
| Nutrient | Amount |
|---|---|
| Protein | 9.7 g |
| Fats | 0.1gm |
| Fiber | 14.5 g |
| Calories | 347 |
| Calcium | 60 mg |
| Iron | Iron |
| Carbohydrates | 76.9 g |
| Total Lipids (Fats) | 0.1gm |
According to this Nutritional Value of Makhana table, you can see that it is a superfood. Because Makhana is rich in fiber and protein. It also has a balanced amount of carbohydrates and iron.
Makhana is very low in fat. So all these nutritional values of Makhana make it suitable as a healthy diet. Let’s know 15 amazing health benefits of Makhana eating.
Health Benefits of Makhana Eating (Lotus Seeds benefits)
Makhana is often included in the prasad of worship. It is eaten during fasting. Its nutrients provide abundant energy to fasting women. Eating Makhana is considered very beneficial for health.
Do you know what health benefits can be gained by eating Makhana? Let’s learn about the Health benefits of Makhana eating.
Protects against heart diseases
Let me tell you that Magnesium is found in Makhana. It also has less fat and sodium. As a result, blood pressure is under control.
You must know that keeping blood pressure under control protects us from heart diseases. Protein, potassium, and calcium are essential nutrients for a healthy heart. All these are found in Makhana.
Anti-oxidants are found in Makhana. It reduces oxidative stress. It reduces the damage caused to the heart due to free radicals. Hence eating Makhana leads to a healthy heart.
Helpful in reducing weight
Makhana is low in cholesterol, fat, and calories. Due to this makhana is helpful in reducing weight. Along with this, fiber and protein are also helpful in reducing weight. Both of these are found in makhana.
To maintain a healthy weight, the body needs nutritious food. Makhana can help add nutrients to the diet. Which is beneficial for weight loss.
Prevention of stomach diseases
Let me tell you that Makhana is rich in fiber and protein. Which prevents stomach diseases. It does not have diseases caused by fried food and packaged snacks.
Fiber is digested slowly. Protein controls leptin and ghrelin hormones. Hence Makhana does not increase stomach-related problems.
Beneficial for digestion
Makhana is beneficial for increasing digestive power. Fiber is present in Makhana. It removes the problem of constipation.
Makhana also reduces problems like gas and bloating. Hence Makhana is beneficial for digestion.
Prevention of diabetes
Let me tell you that Makhana can be beneficial for diabetes and prediabetes patients. Makhana has a low glycemic index. Due to low glycemic index, sugar is slowly released into the blood.
Makhana helps in controlling blood sugar levels. They have low calories and glycemic index, which helps diabetics maintain their sugar levels.
It gives you a sustained feeling of fullness. Furthermore, Makhana can aid in preventing binge eating. It is considered healthy for managing sugar levels in the body.
Makhana also has a low-calorie value. Due to this eating Makhana also helps in controlling blood sugar levels. It’s a good Lotus Seeds benefits.
Bones become stronger
Let me tell you that calcium and phosphorus are found in Makhana. Calcium is very important for strengthening bones. Due to this cartilage and teeth-related diseases do not occur.
Protein, calcium, and magnesium are found in Makhana. Eating Makhana increases bone density. Due to this, there is no pain in bones and joints.
Consuming Makhana with milk daily strengthens the bones. It lubricates the joints and prevents bone-related diseases.
Maintaining kidney function and health
Makhana acts as a detoxifier in the body. It detoxifies and cleanses the spleen. Which removes toxins from the body.
It is known to remove blood cells. Let me tell you that Makhana regulates blood flow.
Controlling blood flow leads to good kidney function and health. Let me tell you that Makhana ensures kidney health by controlling urination.
Helps in hormonal balance
According to research, makhana is high in iron. This element protects the body from anemia.
Makhana contains many nutrients like minerals and vitamins. Due to this, it helps in maintaining hormonal balance in the body.
Beneficial for women’s health
Makhana is very good for women with low iron levels. Because it contains iron elements. Makhana controls cravings like spicy food. Which prevents various diseases in women.
It also helps in dealing with premenstrual symptoms. Due to this menstruation occurs smoothly. Let me tell you that Makhana increases female fertility.
The minerals available in it lead to good reproductive health. It prevents the entire disease of women in different age groups.
Protects cells from damage
Makhana contains plant-based proteins and antioxidants. Plant-based proteins and antioxidants together help protect cells in the body from damage.
Makhana contains phosphorus, iron, and magnesium. All these nutrients are important for the growth and repair of muscles in the body.
Detoxifies the liver
The nutrients present in makhana boost metabolism. Let me tell you that the liver removes all the waste from our body. Makhana detoxifies the liver. It helps the liver to function properly.
Prevents inflammation
Makhana contains a natural compound called kaempferol. This kaempferol compound is helpful in reducing inflammation in the body.
Regular consumption of makhana controls arthritis and inflammation in the body. It can help in curing inflammation.
Helpful in nerve function
Makhana contains thiamine. Thiamine helps in cognitive function in our body. It helps in nerve function.
It contributes to the process of neurotransmission in cognitive function. Thus, Makhana is important in maintaining good nerve function.
Prevents ageing
As I said, Makhana is on the list of superfoods. It is rich in antioxidants. Antioxidants are very good for the body. It is considered an anti-aging food.
Eating Makhana daily helps in anti-aging. The amino acids present in it prevent premature aging. It makes the skin glowing, healthy, and disease-free. There is an amazing health benefits of Makhana eating.
Good for fertility
Eating makhana can improve semen quality and prevent premature ejaculation. It maintains hormonal balance in our body.
Due to this men and women get relief from infertility problems. The nutrients present in it are good for reproductive organs. Due to this makhana is good for fertility.
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Disclaimer: The suggestions given in the Health Benefits of Makhana Eating article are for general information purposes only. It should not be taken as professional medical advice.
Allergic persons or normal people should consult a doctor before including it in their diet. If you have any questions or problems, always consult your doctor.
