Benefits Of Drumstick Leaf: We all know that drumstick is a type of vegetable. And it is also very beneficial for our health.
So today we will tell you that along with the beans of drumstick, its leaves and flowers are also used for eating. Let me tell you that there are benefits of drumstick leaf juice mixed with honey and lemon.
Drumstick is considered beneficial not only for taste but also for health. Drumstick is also known as Drumstick or Moringa. Let me tell you that India is considered the largest producer of Moringa leaves.
Drumstick leaves are obtained from the Moringa tree. This tree has the most nutritious and medicinal properties. There are many benefits of drumstick leaf soup in daily life.
Most of the medicinal properties of this tree are in its leaves. Drumstick leaves are dark green and also have a strong smell of drumstick. Powder of drumstick leaves is also made.
Its leaves are dried in the shade at low temperatures. So that the plant tissues can be converted into a fine powder. Besides this, Moringa leaf vegetable is also very popular and used as a diet.
Let us tell you that Moringa leaves contain vitamins B6, C, A, and E. Along with this, it contains many elements like iron, magnesium, potassium, and zinc.
Its leaves also contain protein. Today we will talk about the benefits of Drumstick leaf.
Drumstick Leaf Nutrients
Due to the nutritional and medicinal properties of Moringa leaf. It is also used as an Ayurvedic medicine.
Drumstick leaves contain various types of vitamins, minerals, and antioxidants. Along with this, it contains chlorophyll and complete amino acids enough.
Powder of dried leaves of Moringa is much preferred over fresh leaves. Being pure and organic, there are no serious side effects of consuming Moringa powder.
You can use Moringa leaves to get rid of your various health problems.
Drumstick Leaf Nutrients
| Nutrients | Amount/100g |
|---|---|
| Energy | 37 kcal |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Carbohydrate | 8.53 g |
| Fiber | 3.2 g |
| Calcium | 30 mg |
| Iron | 0.36 mg |
| Magnesium | 45 mg |
| Phosphorus | 50 mg |
| Potassium | 461 mg |
| Sodium | 42 mg |
| Zinc | 0.45 mg |
| Copper | 0.084 mg |
| Manganese | 0.259 mg |
| Selenium | 0.7 mg |
| Vitamin C | 141 mg |
| Thiamine | 0.053 mg |
| Riboflavin | 0.074 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 44 mg |
| Vitamin A | 4 mg |
Benefits Of Drumstick Leaf
Benefits Of Drumstick Leaf For Weight Loss
If you want to reduce your obesity, then you can consume Moringa leaves. Because it contains chlorogenic acid and anti-obesity properties. Which can help in reducing increased weight.
Benefits Of Drumstick Leaf For Diabetes
Drumstick is considered very beneficial for diabetic patients. Moringa pods, bark, and leaves have anti-diabetic properties. Which can help in controlling diabetes.
Benefits Of Drumstick Leaf For Heart
Drumstick leaves contain high antioxidants. Which provides relief from all the problems caused by inflammation in the body. It also helps keep the heart healthy. The heart can be kept healthy with Moringa leaves.
Benefits Of Drumstick Leaf For Ulcers
All stomach-related problems can be reduced by consuming Moringa leaves. It contains anti-ulcer properties, due to which it helps in preventing the risk of ulcers. So benefits of drumstick leaf juice in empty stomach are good.
Benefits Of Drumstick Leaf For Immunity
Many nutrients are found in Moringa leaves, which strengthen immunity. If the immunity remains strong, then it can also help us in protecting the body from many infections.
Benefits Of Drumstick Leaf For Bacterial Infection
More than 40 types of antioxidant properties are found in Moringa leaves. Not only this, these leaves also contain anti-bacterial and anti-inflammation properties.
Which helps in reducing the risk of bacteria and infections that flourish in monsoons. Thus, tender leaves of Moringa can be consumed in monsoon.
Benefits Of Drumstick Leaf For Wound Healing
Moringa leaves have antibacterial properties. Its leaves are very effective for healing wounds. For this, you can apply the juice of its tender leaves on the wound. This will not only heal the wound quickly but also reduce the scars of the wound.
Benefits Of Drumstick Leaf For Asthma
Moringa leaves should be consumed in asthma, whether it is green leaves or dry leaves. Chewing these leaves reduces the problems caused by asthma.
These leaves are also effective in reducing bronchial contractions. Regular consumption of these leaves removes the dirt present in the lungs. Which reduces breathing problems.
Benefits Of Drumstick Leaf For Eyes
Moringa leaves can be consumed to keep the eyes healthy. The antioxidant properties found in these leaves reduce all eye-related problems.
With the help of these leaves, retinal vessels are helped to expand. Also, they prevent damage to the retina by thickening the cell membrane.
Benefits Of Drumstick Leaf For Cholesterol
People who are troubled by cholesterol can consume Moringa leaves. High cholesterol levels increase the risk of heart disease.
Studies conducted on animals and humans have shown that Moringa has cholesterol-lowering properties.
Benefits Of Drumstick Leaf For Brain Health
Moringa leaves are rich in antioxidants which improve brain health and help boost cognitive functions. Moringa leaves improve the functioning of neurotransmitters. It also focuses on its activities.
Moringa leaves are given to people suffering from Alzheimer’, dementia, and brain-related problems. Because it reduces the severity of all these diseases and helps in healing the damage.
Disadvantages Of Drumstick Leaf
Before eating Moringa leaves, fruits, and flowers. You should also know about the disadvantages of eating it.
Especially pregnant women and lactating women should not consume it. Because the elements present in it are not good for babies. At the same time, consumption of Moringa leaves can cause miscarriage.
Apart from this, if someone is allergic to Moringa leaves or often has an upset stomach. Then they should also avoid consuming it.
Stomach Upset
Although consuming Moringa leaves in small quantities does not cause any harm. But, if you consume Moringa leaves in large quantities. It can upset your stomach and can impair digestion.
Because it has laxative properties, due to which problems like vomiting or diarrhea can also occur. Laxative is an element that promotes bowel movement. If you consume too much laxatives, you may have diarrhea.
Can Lower Blood Pressure
People who have low blood pressure should also not consume Moringa leaves. Its plant contains alkaloids.
This element can lower blood pressure. Not only this, it is also not good for heart patients. It can slow down the heart rate and cause problems for heart patients.
Problem Of Nausea
People who do not like its taste should avoid consuming it or consume it in small quantities. When you eat Moringa leaves despite not liking its taste, it can make you feel sick. Due to this, you may also have problems with nausea or vomiting.
Harm To Pregnant Women
If you are pregnant or breastfeeding, then you should not consume Moringa or Drumstick leaves or powder.
Because it increases the risk of miscarriage. At the same time, you should also avoid eating it during periods, because it can increase pitta dosha in the body.
Read More Article
- Masoor Dal Benefits: Know 7 Benefits, 4 Side Effects, And More
- Know the amazing 9 Benefits Of Chia Seeds, 4 Disadvantages, Nutritional Values, And More
- Health Benefits Of Mushrooms: Know Nutrients, Properties, And 10 Amazing Benefits
- Benefits of Arjun Chhal with 8 Cons, amazing Properties, And Uses
- Know 12 Amazing Health Benefits of Eating Broccoli with Nutrient Values and more
- Know 5 Masoor Dal Disadvantages With Nutrient Properties And Their Types
Disclaimer: Know about the Benefits Of Drumstick Leaf in this article. Irregular consumption of Drumstick Leaf also causes harm. Therefore, you can consume it with the help of your doctor or consultant. This article has been written on information available on public platforms. Hence epresson.com does not share any kind of responsibility.
Nice information
Thank you